Exercise routines and comments from Joanne. Joanne is not a certified fitness professional however has been doing exercise routines which incorporate aerobics, weights, yoga, and various forms of training. These routines are her own routines and not necessarily recommended by professionals. See your doctor before beginning any exercise program.
Yasso’s Yes? or No? and Ratatouille Pasta
This week’s speed work was 800 repeats or some would call them Yasso 800’s. The Yasso 800’s are for marathoners looking for a very specific time goal. A lot of folk do the Yasso repeats then a lot of folk say they don’t work. I incorporate them into my workout simply for variety. How to do the 800’s: First of all, the name "Yasso" is from Bart Yasso, a well known distance runner who popularized the workout. This is how to do a Yasso 800 workout: Convert your marathon goal time in hours and minutes to minutes/seconds. Example: If your [...]