Leg workout | Apple Crumbles

Wide Eyed Wonderful Tuesday

It was a GREAT day to wake up today! Why? Who knows... just happened. The alarm went off - complete surprise. Meaning, I didn't anticipate it by laying there half awake. I turned it off with no thoughts of delay, I was out of bed, in the bathroom, brushing, putting on clothes, and downstairs to grab water and a shake. Wow, did I feel good. I was working legs today. To get a little bit of work done for my upper body, I did the elliptical for 20 minutes and the rowing machine for 15 minutes. Leg workout, 30 minutes: [...]

By Joanne|2009-02-10T09:39:01-05:00February 10, 2009|Breakfast ideas, Exercises|Comments Off

Where's the Thaw

We should be having a day or so of "winter thaw", but the opposite is the only forecast ahead. More cold temps and snow moving in. Oh Yay :( This morning, I was achy. It shouldn't have been due to the 1/2 hour of yoga last night. You see I grabbed one of the CD's from Kripalu and went downstairs to the yoga room. I was doing yoga quite regularly a year ago, then Shane came along and I sort of gave it up. I do daily stretches however no vinyasas. Last night was a fairly easy power routine. Where was I [...]

By Joanne|2009-01-20T09:55:04-05:00January 20, 2009|Breakfast ideas, Exercises|Comments Off

Eyes wide shut

As usual, I lumbered out of bed and down stairs I went to grab a get-me-going shake. I watched "How To Boil Water" while running 4 on the T/M. They were making Bolonaise Sauce with Garlic-Parley Baguette and Arugula salad. It inspired me to combine a recipe using red sauce yesterday with what I saw this morning. Come back tonight to see the results of this (hopefully) great inspiration. As for the rest of the work out, you'd think running, if not watching something interesting on TV would've woken me up. Apparently not because I set up the hack squat [...]

By Joanne|2009-01-06T09:27:22-05:00January 6, 2009|Breakfast ideas, Exercises|Comments Off

Curtsy To Work Your Legs

Helpful hints for selling at a Green Market If anyone can offer any tips/hints/suggestions... or need to knows for selling food products at a Green Market in FL, please be so kind and let us know. Tuesday's post New Nicholas page all: Look under Nicholas Page, then Nicholas on Monday. Began the day dragging myself downstairs. I had a VPX shake, choking it down. I wasn't in the mood at all. Running was out of the question today so I did 35 minutes on the ET while watching "How To Boil Water". I then switched to a dreaded leg workout, [...]

By Joanne|2008-12-16T08:23:53-05:00December 16, 2008|Breakfast ideas, Exercises|Comments Off