Jay Robb Protein | Apple Crumbles

Happy New Year

Yes - it is, or will be a very Happy New Year. Think of all the extremes that happened last year, from sports to politics. What ever could 2009 bring that would offer such surprises? Hopefully a lot more good than last year. Something to look forward to since we certainly can't move backward. I had to spend an extra hour or two in bed today since I watched the ball drop and didn't get to bed until 12:30 AM. The champagne toast comes today since both Ted and I were too tired to drink to the New Year. But more [...]

By Joanne|2009-01-01T12:16:38-05:00January 1, 2009|Breakfast ideas, Food thoughts, Life|2 Comments

Back in the swing

I was amazed at how easy it was to get up this morning at my earlier time! What WAS difficult was running on the T/M. But I did it for 3 1/2 miles, then opted for the ET for the last 10 minutes. For my weight work out, I chose chest and biceps today. All exercises 4 sets x 12 reps. Incline chest press + concentration bicep curls. Standing chest press (cables) + hammer curls. Pec cross overs + db bicep curls. Flat bench flies + curls using the rope on the cable machine. 4 sets x 10 reps: push [...]

By Joanne|2008-12-29T09:33:49-05:00December 29, 2008|Breakfast ideas, Life|Comments Off

Dirty Dishes, Sore Foot

It's not "Black Friday" is it? Today began with a painful walk with Shane. The heavy, wet snow was falling towards us as we walked down the Parkway. It was painful as it hit my eyes because I forgot my brimmed hat. The walk was cut short as we turned at the Zoo because, along with the eye pain, I was getting a blister on my right foot. Luckily, as we turned towards home, the snow wasn't hitting my face anymore, but the blister was getting worse and my left foot was soaking wet. It was a 58 minute very [...]

By Joanne|2008-12-12T08:20:48-05:00December 12, 2008|Breakfast ideas, Exercises|Comments Off