Take it for Granted
I take it for granted that I won’t get thirsty when I run. In the five years (or is is 6?, could actually be 7 - how time flys!) that I have been running, I have felt the need for water only two times. Both times were in the summer. Hydration is one of my problems when exercising: I need to drink more water, but I rarely feel thirsty. Hydration is something that shouldn’t be over looked when training. Without sufficient water, you can get muscle cramps, dizziness, and stomach aches (gastrointestinal problems). As we get older, for some reason [...]