This weekend is the Falling Leaves Road Race. I'm not running but I'll be at the Expo and, for all you bread lovers, the Marathon Mini Loaf will make it's debut: Look for me at the Arbonne table to try a sample. There will be an Arbonne gift basket giveaway and a $50 raffle. If you're a runner or just intersted in the Expo at the Saranac/Matts Brewery on the corner of Varick Street, come on and visit.
It’s been a good week so far, but then, we only have two days under our belt. Monday seems to be the toughest day to get out of bed. This week, Monday was so tough that I got up too late to do any cross training aerobics. I settled for a 30 minute legs and stomach workout followed by a 5 mile run. Tuesday I was determined to get up early and get my long run in for the week. I DID manage to get up early but then my stomach was all upset and grumpy so it put me [...]
I usually like to dedicate post topic 100% to CEimB, but this week is different due to a running challenge. So to begin, I’m going to review my nutrition percentages. Carbohydrates, Fats, Proteins. When it comes to fitness, we place percentages on these items to achieve desired results. For example, a runners percentages will be different than a body builders. Runners need more carbohydrates. When body builders prepare for a show, they almost cut out carbohydrates and fats entirely. Sometimes to dangerous levels. This is to achieve a very cut, lean look – make their muscles POP! The percentages I’ve [...]