Perugia Restaurant | Apple Crumbles

A Morning Romp

Waking up early is such a blessing. I was out the door today with Shane by 5:30. We had a box of raisins to share during our longer run this morning. At 6 1/2 miles, we broke out our snack. Is it weird I share my raisins with my dog? I just thought, as I was eating them, he might need a little energy boost as well. UPDATE!!!! - Raisins are bad for dogs...but Shane only had about 8 raisins out of this MINI box (.4 oz). He won't suffer renal failure from that however I'll be sure not to [...]

By Joanne|2010-01-23T12:42:28-05:00January 23, 2010|Breakfast ideas, Exercises, Food|5 Comments

Searching for Rainbows and Good Food

Yesterday morning on my way to work, I spotted the essence of a rainbow Here it is again in B&W just in case… I shot this with my little Nikon Coolpix 200 and ..well, maybe it isn’t the best at capturing rainbows or maybe I just don’t know how to capture a rainbow. I can hear the Leprechaun's screaming ..”Don’t you DARE try to capture our rainbows! Nobody, but NOBODY is gettin’ o’er pot-o-gold!” Slap my hand! I did capture that rainbow in my mind’s eye and it made me feel “golden” all day. So THERE, you silly little Leprechauns! [...]

By Joanne|2009-10-17T10:27:49-04:00October 17, 2009|Food, Food thoughts|3 Comments

Running in the Rain

The 22nd Annual Fort-To-Fort Run in Rome, NY was held today. It was miserable. It was cold, 36 degrees. The wind was blowing. The rain was mixed with snow. Arriving about 1 hour prior to start time, I ran into the gymnasium to collect my t-shirt, timing chip, and number. I ran back to my car and ate 1/2 a banana with peanut butter, saving the other 1/2 for after the race. I mixed up my protein drink at 8:30am and decided it was time to go back inside and eavesdrop on all the pre-race gossip. From the [...]

By Joanne|2009-04-04T12:22:38-04:00April 4, 2009|Life|2 Comments