Ideal Bite

This was a great tip from Ideal Bite  What words won't break your bones? The Bite Calcium, magnesium, phosphorus, and vitamin D. Eat tasty foods, such as yogurt, that contain these nutrients to keep your bones strong enough to withstand even the nastiest trash talk - no supplements (and no meat, for you vegetarians) necessary. The Benefits Less hurt. Deficiencies in calcium or vitamin D, for example, can cause debilitating health problems such as osteoporosis (aka holes in your bones). Inviting some complimentary words. Good bone health makes it easier to have good posture - and a good-lookin' frame. We're [...]