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Waterproof Running Shoes

It's a wonderfully mild morning in Upstate. 38 degrees. The bad part about that is that the snow is melting and it's ugly out there. There are so many puddles, and the roads are mucky, there's also a little bit of ice in places so you really have to watch your step. I found out all this when Shane and I went for our walk. But we'll take it back a bit to the indoor workout. The morning began with a VPX preworkout shake which took me through a good 45 minute 5 + mile treadmill run. I worked my [...]

By Joanne|2008-12-15T09:57:27-05:00December 15, 2008|Breakfast ideas, Exercises|Comments Off

How not to do yoga

Here is another way to write to Teddy: You can setup an account: http://www.motomail.us This enables families and friends to send a letter which will be downloaded, printed and delivered to your Marine with in 24 hours to just a few days. It is free and private, however as always it is never appropriate to discuss troop movement, troop numbers, locations etc. You have to fill out his address on a screen, here is the info you need. Sgt Ayoub III, Theodore A HQ Section 2/25 MARINES Unit 43504 FPO AP 96426-3504 ---------------------------- On to Tuesday..... -------------------- This morning I woke [...]