Make Mince Pies and Make A Wish

by Joanne on December 15, 2009

Great email from today:

Top 5 Reasons to Love A.M. Exercise   

  1. Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long–just because you exercised in the morning.
  2. Exercising in the morning energizes you for the day–not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you. (Much better than a worm!)
  3. Studies have shown that exercise significantly increases mental acuity–a benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it while you’re snoozing.
  4. Assuming you make exercise a true priority, it shouldn’t be a major problem to get up 30 to 60 minutes earlier–especially since regular exercise generally means a higher quality of sleep, which in turn means you’ll probably require less sleep. (If getting up 30 to 60 minutes earlier each day seems too daunting, you can ease into it with 10 to 20 minutes at first.)
  5. When you exercise at about the same time every morning–especially if you wake up regularly at about the same time–you’re regulating your body’s endocrine system and circadian rhythms. Your body learns that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes. Exercise Extra: More than 90% of those who exercise consistently have a morning fitness routine. If you want to exercise on a regular basis, the odds are in your favor if you squeeze your workout into the a.m.  

My a.m workout was terrific today:  It began slow with only 20 minutes on the T.M – ran 2.1 (oh so s..l..o..w). But then I got into a fast paced leg workout for 25 minutes.  Shane and I jogged for 3.4 miles.  I say jogged because with all his stops for a sniff here, a piddle there…our time ended up being 11 min. mile.   I did do some sprints to make up for delays, but because of the doggy delays and the bits of left over slush here and there, we were still slow.  I felt like I had a good work out in the end.   

Now I get to eat MINCE PIES!


Modern day mincemeat does not contain meat.  It used to back in the sixteenth century.  It’s still not vegetarian friendly since it does contain suet or if you buy it in a jar “beef bitters”.  


Since making mince pies was a last minute decision, I didn’t have the 3 week advance to make my own mincemeat since it improves with age and last indefinitely.  I made a batch one year and had enough left for the following year.  Although I did keep it in the freezer instead of going through the canning procedure (detailed here). 

The tradition is that after you bite into your very first mince pie of the holiday season, you make one wish. Get ready to make those 3″ pies and have your wishes come true!

First, the recipe for mince meat should you want to make your own.  This recipe makes 9 cups and there is no cooking involved.


  • 1 cup shredded suet
  • 1 cup white raisins
  • 1 cup raisins
  • 3 medium green appples: peel, core and chop
  • 1/2 cup marmalade
  • 3/4 cup chopped almonds
  • 1 cup brown sugar
  • 1/2 cup candied peel
  • 1 cup currents
  • 5 oz brandy
  • juice of 1/2 lemon
  • 1/2 tsp nutmeg
  • 1 tsp ginger

Mix together the first 9 ingredients.  Add the brandy and the rest of the ingredients.  Cover and leave in a cool place for 24 hours.  Mix the mincemeat really well, pack and seal in sterilized glass jars.

Mince Pies


Every year at Christmas, my mother makes mince pies.  It is the one time that I allow myself to eat something that contains animal fat (suet from the mincemeat).  I take my first bite and I make my wish.  It always comes true because every year we have such a wonderful Christmas together.  Whoops! Did I just tell you all my wish?!!!    😕

  • 8 oz pie pastry
  • 8 oz mincement
  • 1 egg
  • sugar

This will make about 12 small pies.


Roll out pastry to 1/4″ thick. Use a water glass, to cut out


about 3″ round circles. Put the circle in a greased “mini” pie  pan (like a muffin pan with 12 holes but flatter/shallow). 


Place 1 TBS mincement in the pastry. 


Beat the egg and moisten the edge of the filled pastry.  Put another 3″ round cut out on top and press the edges together with a fork.  Poke a few holes in the top with a fork, brush with more egg, 


and bake at 400 F for 10 mintues. Reduce heat to 350 F and bake another 10 minutes.  Remove from oven, sprinkle with sugar and serve hot or cold.












Love that Johnny Depp. Be still my heart!  I enjoyed watching him in this movie but was bummed out at the end when he had to die.  😥

Great movie about John Dillinger, the “captivating and infamous” bank robber.  Ted thought the movie would be better. I’m not big on gangster movies but, as I said, my interest in the movie was all about J. D.  Recommended watch for sure!


Print Friendly, PDF & Email


  • At 2009.12.16 06:38, kilax said:

    We just watched Public Enemies last week. I thought it could have been better too. I felt like they didn’t develop the characters very well.

    I didn’t know exercising in the morning increased your mental acuity! Hmm. I am on my way to do my strength routine at the office gym right now (it’s 5:30 am).

    I’ve noticed that navigating around the snow/slush/ice is slowing down my running as well, but making my legs much more sore from all the jumping, dodging and trekking. 😉

    • At 2009.12.16 07:04, Joanne said:

      Kilax: I really enjoy the AM workout. It seems later in the day it would be impossible for me to get a workout in since too many things come up that have to be done.
      As for running and trying to jump and dodge the snow/slush/ice, I wish I could but right now it is too icy to be jumping, I’d go down for sure. I just try to go for a little longer, so slower, but longer. It’s a trade off.

      • At 2009.12.16 16:57, Jeena said:

        Beautiful mince pies Joanne they look perfect.

        Previous post:

        Next post: