Recovery or Taper and Bow Tie Pasta with Egg and Capers
I’ve read all sorts of articles about recovering after a marathon. Some say take a day off for every mile. Some suggest a couple of weeks. Some say jog a couple of miles the night OF your marathon then rest or cross train for a few weeks. With the increasing interest of running back-to-back marathons, those recovery suggestions are sometimes not possible. There are rules however: 1. Don’t expect to run all out in back to back events. 2. Listen to your body. If you are hurting/injured, not just sore, after your first event, play it safe and pass on [...]