VPX Protein | Apple Crumbles

Skirting the cold

My alarm went off and, again, I was in the middle of a good dream. I got up. Decided, since we were going out tonight and would be later to bed, I should skip the workout and catch an hour or two more z's. Went back to bed. Sleep wasn't happening. My mind was so alert you'd think I'd just done 10 laps. Ended up getting up and knocking off 4 + miles on the treadmill. Shoulder workout as follows: Using cables, Shoulder presses 4 x 12 Using cables, Bent Over Side Lateral Raises, 4 x 12 Using dumb bells, [...]

By Joanne|2009-01-15T10:30:08-05:00January 15, 2009|Breakfast ideas, Exercises|Comments Off

Sprained Thumb

Have you ever sprained your thumb opening the top on your shampoo? It hurts and doesn't really want to move. Should I write to the manufacturer of the shampoo suggesting that they might want to find a different container company? Hmmmm... depends how much worse my thumb gets. The start of a festive Thursday. VPX protein got me through 45 minutes on the ET and 30 minutes of a shoulder and ab workout. I went walking with Shane for about 38 minutes. We saw a lot of deer racing around this morning. Two were leaping from the MVCC parking lot [...]