Fat Burning Soup
I'm not a believer in “fast fat reducing” diets. I'm a believer of “life style” diets that promote healthy eating of a variety of nutritious ingredients. A diet that works will be one that you stick to for the rest of your life. It should allow maintaining a healthy weight and life style and not produce yo-yo effects because of the limited caloric intake. In addition, diets that rigidly restrict fat and carbohydrates promote sugar and fat cravings. Those diets just don’t work. There may be some cases where the need for quick weight loss might be a medical requirement. [...]