StonyField Yogurt | Apple Crumbles

Who likes Yogurt?

In spite of staying up until 10pm watching "Merlin" last night, a good workout was accomplished this morning. I started with 15 minutes of rowing. Chest and Biceps today. For chest, I used the cable machine for the most part and for biceps, I used free weights and bars. The weight workout was about 35 minutes. Shane and I got lost again in Utica. I thought I had turned up Albany St. from Kossuth but it turned out to be South St. We were a little farther down than I wanted to be. We put in a good 4.7 miles [...]

By Joanne|2009-06-29T06:53:03-04:00June 29, 2009|Food thoughts, Life|3 Comments

The Great Peanut Butter Barbecue

This is a Peanut Butter Barbecue challenge hosted by the Peanut Butter boy. Check out the link to enter your best recipe for a peanut butter barbecue. I had an idea although I'm a newbie to using the main ingredient in this recipe: Spring Roll Wrappers. This recipe seemed like it would offer a unique twist as well as a great snack dish for a fun afternoon outside in the sun with friends. Peanut Butter Spring Rolls with Dipping Sauce, Makes 8 - 10 rolls 1 pkg. of 12 Spring Roll Wrappers. 1/2 cup All Natural Peanut butter (or your favorite) 1 1/2 [...]

By Joanne|2009-05-16T16:53:33-04:00May 16, 2009|Life|3 Comments

15 repetition plan

This week I did 15 repetitions of all exercises. The weight wasn't decreased and, during certain exercises I increased it a bit. Today was shoulders. 5 mile treadmill run. 30 minutes of shoulders and abs. 36 min. jog with Shane. Pre workout VPX shake. Breakfast was 1/3 cup Silver Palate Thick and Rough oats + cinnamon + 1/2 peeled and chopped pear. I sprinkled a little natural stevia on the oats after. Must be feeling sugary today. Fruit = 1/2 grapefruit. Shake was a FUZE shake with 2 strawberries, made with 1 scoop VPX. I opened the large container of [...]