One Big Skating Rink
Had a rough time getting up this morning. That was to be expected.. Monday, the beginning of a regular work week, lots of paperwork to look forward to...on and on. BUT... I did it! Had a scoop of Jay Robb to wake the body up. Ran 4 mile on the T/M. Did 40 minutes of a back and tricep work out using the cable machine, coupled with ab crunches on the ball. Walked 44 minutes with Shane for 2.8 miles. I know ...sloooooww, but it was icy! The back/bi's & abs went like this: 20 - 18 - 15 - [...]