Silver Palate Thick and Rough Oatmeal

Wide Eyed Wonderful Tuesday

It was a GREAT day to wake up today! Why? Who knows... just happened. The alarm went off - complete surprise. Meaning, I didn't anticipate it by laying there half awake. I turned it off with no thoughts of delay, I was out of bed, in the bathroom, brushing, putting on clothes, and downstairs to grab water and a shake. Wow, did I feel good. I was working legs today. To get a little bit of work done for my upper body, I did the elliptical for 20 minutes and the rowing machine for 15 minutes. Leg workout, 30 minutes: [...]

By Joanne|2009-02-10T09:39:01-05:00February 10, 2009|Breakfast ideas, Exercises|Comments Off

A New Day

Up early and ready to go. Hopped on the tread mill for 35 minutes and stomped out 4 miles. Did a little over 30 minutes of legs and finished with a 2 3/4 mile jog with Shane. Today's Leg Workout: 1 set walking lunges 8 sets x 12 reps of Bar Squats with 4 sets x 12 leg extensions then 4 x 12 leg curls 8 sets x 12 reps of Ball-Wall Squats with 4 x 20 seated calf raises and 4 x 20 ball crunches. 1 set of walking lunges. The workout was fueled by 1 scoop Jay Robb [...]

By Joanne|2009-01-27T08:22:50-05:00January 27, 2009|Breakfast ideas|3 Comments

Curtsy To Work Your Legs

Helpful hints for selling at a Green Market If anyone can offer any tips/hints/suggestions... or need to knows for selling food products at a Green Market in FL, please be so kind and let us know. Tuesday's post New Nicholas page all: Look under Nicholas Page, then Nicholas on Monday. Began the day dragging myself downstairs. I had a VPX shake, choking it down. I wasn't in the mood at all. Running was out of the question today so I did 35 minutes on the ET while watching "How To Boil Water". I then switched to a dreaded leg workout, [...]