A New Day

by Joanne on January 27, 2009

Up early and ready to go.  Hopped on the tread mill for 35 minutes and stomped out 4 miles.  Did a little over 30 minutes of legs and finished with a 2 3/4 mile jog with Shane. 

Today’s Leg Workout:

  • 1 set walking lunges
  • 8 sets x 12 reps of Bar Squats with 4 sets x 12 leg extensions then 4 x 12 leg curls
  • 8 sets x 12 reps of Ball-Wall Squats with 4 x 20 seated calf raises and 4 x 20 ball crunches.
  • 1 set of walking lunges.

The workout was fueled by 1 scoop Jay Robb Chocolate.

Breakfast was 1 scoop Jay Robb Chocolate

1 Braeburn Apple

1/3 cup Silver Palate Thick and Rough Oats with 1/2 of the Quaker Toasted Coconut Banana Macadamia Nut Granola Bar. 

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The oats were perfect with that little bit of Quaker bar added in. It wasn’t too sweet and added a little ….different texture to the oats.  Ted had the Honey Roasted Cashew Mixed Berry bar last night and said it was really good.

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The nutrition facts on the bar (you can get them at the site reference above) are:

140 cals. 5 g Total Fat. 23 g Carbs. 3g Fiber and 2g Protein.

I’m checking email at home in anticipation of additional computer problems today.  I don’t mean to be negative, but based on experience… logic indicates I should expect the worst.

Wish me luck and you all have a great day!

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3 Comments

  • At 2009.01.27 08:25, Helena Palena said:

    Nice blog – nice meal! Good Luck!

    • At 2009.01.27 10:03, applec said:

      Thanks, Helena. Nice to hear from you.

      • At 2009.02.09 22:37, Candace M said:

        Thanks for trying True Delights and happy to hear you and Ted like them! If you’re looking for Steel Cut Oats, Quaker makes this product as well.

        Candace from Quaker

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