Checking for blood
When I got back from our walk this morning, I was sure my face would have hundreds of blood dots on it. The ice falling from the sky was like sharp little needles (again!). We had to strategically plan our walk away from the East where the wind seemed to be coming from and consequently driving the freezing rain into our eyes and faces. We managed a 2 1/2 mile walk in about 35 minutes. The roads weren't that slippery. The rest of today's weather report: BAD! Today's nourishment went a little like this. 1 scoop of VPX (pre-workout) 1 [...]