Nathan Sports | Apple Crumbles

Contemplating “UP” and Grilled Oriental Salad

Hit the treadmill running and then some. The “then some” was the chest and back workout for 35 minutes, but it all began on the dreaded mill. Interval training: 2 mile warm up. 4 x 5 minute intervals, rest for 5 minutes (slow jog). To continue outside with Shane for 3 1/4 cool down miles. Total miles run Monday AM = 10 miles. The mornings are dark now when we leave the house. I wear a reflective vest (did you see my new one from Nathan’s? ) and Shane has a reflective collar and leash. It was a great running [...]

By Joanne|2010-08-02T06:32:10-04:00August 2, 2010|healthy cooking, Running|3 Comments

Emergency and Kiwi Mint Jelly

911 was called….. I won’t go into any detail only that everyone is ok now and everyone who helped us was fantastic. The police officer who was the first person to show up. The EMT’s from Edwards Ambulance, big hefty dudes. Dad went to St. E’s and had to spend the night but insisted it was quite unnecessary. They finally kicked him out released him at 1:30 pm today. He can be very insistent and quite stubborn. In fact, he had his shoes and pants on by 6 AM ready to leave. Even though Dad insisted I run the race [...]