Contemplating “UP” and Grilled Oriental Salad

Hit the treadmill running and then some. The “then some” was the chest and back workout for 35 minutes, but it all began on the dreaded mill.  Interval training:  2 mile warm up. 4 x 5 minute intervals, rest for 5 minutes (slow jog).   To continue outside with Shane for 3 1/4 cool down miles.  Total miles run Monday AM = 10 miles.

The mornings are dark now when we leave the house. I wear a reflective vest (did you see my new one from Nathan’s? ) and Shane has a reflective collar and leash.  It was a great running temperature at 67 degrees and not humid.  The route was around the well lit streets of Utica.  Nothing much exciting going on that early. Guess that’s a good thing. 

My penchant for linguistics is much more than my comprehension of linguistics.  I can’t imagine the struggle people have trying to learn the English language.  Where am I going with this?  Consider the word “UP” sent to me by my Uncle Ralph who lives in the UK:

There is a two-letter word in English that perhaps has more meanings than any other two-letter word, and that word is “UP.” It is listed in the dictionary as being used as an [adv], [prep], [adj], [n] or [v].
It’s easy to understand UP, meaning toward the sky or at the top of the list, but when we awaken in the morning, why do we wake UP?

At a meeting, why does a topic come UP ? Why do we speak UP, and why are the officers UP for election and why is it UP to the secretary to write UP a report? We call UP our friends and we use it to brighten UP a room, polish UP the silver, we warm UP the leftovers and clean UP the kitchen. We lock UP the house and some guys fix UP the old car.
At other times the little word has a real special meaning. People stir UP trouble, line UP for tickets, work UP an appetite, and think UP excuses.
To be dressed is one thing but to be dressed UP is special.

And this UP is confusing: A drain must be opened UP because it is stopped UP. We open UP a store in the morning but we close it UP at night. We seem to be pretty mixed UP about UP !

To be knowledgeable about the proper uses of UP , look the word UP in the dictionary. In a desk-sized dictionary, it takes UP almost 1/4 of the page and can add UP to about thirty definitions
If you are UP to it, you might try building UP a list of the many ways UP is used. It will take UP a lot of your time, but if you don’t give UP, you may wind UP with a hundred or more.  
When it threatens to rain, we say it is clouding UP. When the sun comes out we say it is clearing UP. When it rains, it wets UP the earth. When it does not rain for awhile, things dry UP.
One could go on & on, but I’ll wrap it UP , for now …….my time is UP , so time to shut UP!
Oh..one more thing: What is the first thing you do in the morning & the last thing you do at night?     U      P    

Grilled Oriental Salad

Joanne