Long Runs

The Canal Classic Bike Ride

Last week, I received a notice about a Sunday morning bike ride called the Canal Classic,  a pre-race ride for all cycling racers.  I posted a message to the MVBC group asking if “C” riders could do the ride.  The response was impressive.  Most everyone said “You should do the ride. There are a few challenging hills, but it’s a great ride and CHUCK is buying all the ladies ice cream”.  Sounded good to me, the ice cream that is. Here is the link on mapmyride.  Don’t under estimate a 6% incline. HOLY MOLY those hills are endless.  Before I [...]

By |2010-07-05T09:43:15-04:00July 5, 2010|Cycling, Running|11 Comments

Hip Hip Pooh Ray for STEF!

Stefanie’s Baby Shower Cake! But first….. The Looonnngggg run This morning I got an early start because I wanted Shane to come with me for part of my long run.  It was cooler this morning so Shane had an easier run.  We did 7.13 miles then I continued on for another 7.87 miles.  Total 15 miles today. 46.85 total miles this week. I had a banana with 1 TBS PB to fuel the run.  I took water with me plus some Sports Beans which I didn’t end up eating. It wasn’t warm enough and my sweating was only minimal. From [...]

By |2010-06-26T08:29:08-04:00June 26, 2010|Baking, Running|14 Comments
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