kale

Beginning with a little fitness fun:  If you are a runner, here is a great post on speed work at Runners Lounge.  ----------------------------------------------------------------------------------- Now a little Green:  For more info on the following, follow this link. What would happen if the entire planet turned off its lights for one hour? This Saturday, March 28, from 8:30 - 9:30pm, we'll have a chance to find out. EDF is proud to join tens of millions of people throughout the world for Earth Hour 2009. We're turning out our lights for one hour to make a statement about the future of our planet. -------------------------------------------------------------------------------------- Now for the subject: [...]