Kabocha squash | Apple Crumbles

The Pain & Squash Goat Cheese Pie in a Pumpkin Sunflower Crust with Pomegranate Sauce

It’s December already. It had been decided weeks ago that I wouldn’t tally my running miles for the year until December 1st. At that point, I would decide if I wanted to achieve any nice round number of miles. As of November 30th, my total running miles only (no walking miles in there) is 1702. Next, I made an easy calculation: 10 miles per day for the next 30 days would give me a nice round number of 2000. Ted laughed “she’s having a lapse of insanity”. Still…my mind kept calculating… I could run 15 miles each Saturday with 5 [...]

By Joanne|2010-12-03T08:47:30-05:00December 3, 2010|Exercises, healthy cooking|6 Comments

Chili Con Crab in Kabocha

Feeling pretty good this week. The 8 1/2 mile run on Wednesday didn’t cause any aches or pains. Thursday’s workout was 45 minutes of Elliptical + 45 minutes of weights (back, triceps, shoulders, abs) + 3.32 mile run with fur face. I’m doing an experiment regarding workout fuel. I’m trying to figure out what to eat before a workout that will work for my pre-race meal. I get up so early that there is not time for that 3 - 4 hour window of eating before I workout and I want to experiment to see what works well with [...]