Healthy Eating | Apple Crumbles

Krill Oil and a guest post: Beat Away the Blues with Food

The other day I received some samples of KrillOil.com. *Not a vegan friendly supplement. Krill Oil promises 48X the antioxidant activity over other fish oil supplements and no fishy-after burps. Well THAT'S a good thing. I'm giving it a trial run since I'm currently out of my other Essential Fatty Acid supplement. Essential Fatty Acids (otherwise known as EFA's) are very important when we restrict our diets and we engage in hard workouts. "Essential" is the giveaway word. It means our body needs it to be healthy and strong, yet can't get all those essential nutrients from our diet. We must [...]

By Joanne|2012-08-08T10:19:39-04:00November 29, 2011|Health and Nutrition|6 Comments

CEimB Panzanella with Chicken Sausage

There is an alternative if you are Vegetarian so please read on to enjoy this super summer salad. This weeks Ellie recipe chosen by Peggy of Pantry Revisited and it couldn’t have been more perfect for the hot summer weather we are having which promotes cool, fresh vegetables and lovely grilled flavors. Ted and I had the opportunity to share this recipe with friends and an extra face at the table, Teddy aka Young Ted. It was a hit. All plates were cleaned, right down to the pattern. The chicken sausage was a new experience for everyone who tried the [...]

By Joanne|2010-07-14T16:06:08-04:00July 15, 2010|Food, Health and Nutrition|26 Comments

Hunter Mountain: Day 2

As usual, there was no sleeping in. We were in the hotel gym before it opened. The desk attendant was kind enough to let us in. I was able to stick to my schedule and get the 30 minute run in while Ted worked the weights. We cleaned up and headed over to the Base Lodge since thehotel restaurant was only serving a continental style breakfast. A cheese EggBeater omelet over dry marbled rye toast hit the spot. An apple that was frozen in some spots took care of our fruity needs. It was 8:45 and time to get our [...]

By Joanne|2010-02-01T19:50:02-05:00February 1, 2010|Food, Quick Meals|7 Comments

Cookbook Review: “Clean Food” by Terry Walters – Vegetarian Friendly

Early in December, I received an interesting book to review. A quick scan through it really peaked my interest. After more in depth reading, I found this book to be such a valuable resource for maintaining a healthy diet, gluten free alternatives, and most importantly, simple yet flavorful recipes. Clean Food by Terry Walters, check it out yourself. If you want a chance to have this book yourself, leave a comment = that’s your first opportunity to have me send it to you free of any charges. Let me know: Are you a Vegetarian? Are you Vegan? Do you try to [...]

By Joanne|2010-01-09T18:17:30-05:00January 9, 2010|Food|54 Comments