Chocolate Milk | Apple Crumbles

ReFresh, ReNew, ReFuel

I’ll be honest. I’ve never enjoyed drinking milk. The only time I have ever desired milk is when I’ve been sick and wanted warm milk and honey before going to bed. Cold milk? Not me! A year or so ago, I started reading about athletes getting into chocolate milk as the perfect drink for recovery after a tough workout. In fact, I heard about chocolate milk being healthy, nutritious, etc., etc., etc. a few years ago. It has taken me THAT long to give it a try. I picked up a small bottle of Fat Free Nesquik Chocolate milk. Since [...]

By Joanne|2012-08-17T15:40:24-04:00August 17, 2012|nutrition|4 Comments

An Empty Nest

The heat, the humidity, chasing puppies, all got the better of me on Thursday. I couldn’t get out of bed to do my mid range run of 100 minutes. My eyes felt as if bowling balls were attached to the lids and pulling them closed. I took the day off from exercise but decided I would plan on doing my 20 mile run a day early since I had such a good rest on Thursday. 20 miles went pretty slow this Friday morning. I enjoyed the scenery in the switchbacks a little too much and slowed my pace waaayyy down, [...]