Brookgreen Gardens | Apple Crumbles

Brookgreen Gardens Memorial Day 5K Run and Then Some

Sunshine, warmth and family. Does it … CAN it get any better? I’ll answer that: No. Things are perfect down here in South Carolina. Here is another recap of our days in Eden. Sunday: Zoey and I went for a 7 mile run in the morning. Easy as she goes through the plantation and gearing up for a 5K race later in the day. I felt surprisingly good for running 18 the day before. One thing that I’ve been meticulous about while exercising in the warm weather is hydration. I’ve been taking this before and after my runs: Phytosport Complete [...]

By Joanne|2015-05-25T10:51:56-04:00May 25, 2015|Health and Nutrition|3 Comments

Another Day in the Sunny South

We are loving this sunshine and warm weather. Sue and I start our day with our individual exercise routine, be it walk or run. Zoey likes the exercise as well. Friday morning was a shorter run for Zoey and I since the long run of the week was on tap for Saturday. We did a quick 37 minutes or 4 mile run around Heritage before cooking up an awesome EggBeater omelet preceded by a large bowl of mixed fruit and berries. Feeling fit! Saturday’s long run was relaxed. I went out with Z for 6 1/2 then left the plantation [...]