Book Review

Book Review: The O2 Diet

Have you heard of this one yet?  I was sent this book, The O2 Diet,  by my friend Kim and looked forward to reviewing it because it is loaded with information about antioxidants and why they are so important in our diets.  I've always been interested in learning more about these disease fighting, age minimizing substances in our foods and in our supplements.  The book is not about writing down your daily calorie intake.  It’s about getting the right nutrients in the foods you chose to protect against “free radicals, the culprits behind many forms of cancer, heart disease, and [...]

By |2010-02-13T20:26:43-05:00February 13, 2010|Book Review|3 Comments

Flossing Issues

Today’s run was 10.08 miles.  I could have done without that extra .08 because it was an uncomfortable and arduous run.  Shane and I set out at 5:40 am.  It was 7 degrees.  I wasn’t going to run 10 miles on the dreadmill so we wrapped up and ventured out.  I took water with me for Shane’s sake.  We went down Culver Ave and ended up going across Eagle St.  We went up Mohawk towards the Parkway and then to Utica College.  At UC, we stopped for water.  This is when the run turned bad. I took my gloves off. [...]

By |2010-02-13T17:22:13-05:00February 13, 2010|Book Review, Restaurant Review, Running|1 Comment

A Cook Book Review: Dollars to Donuts

“Comfort Food & Kitchen Wisdom From Route 66’s Landmark Rock Cafe”.  This is a book that has hit the shelves at such a perfect time.  We are all watching our wallets.  We all want to make good food –FAST.  We want to keep our old recipes but spice them up a bit.  This book offers all that.  NOTE:  It is not a Vegetarian cookbook, however does offer some meatless options. By Dawn Welch with Raquel Pelzel,  smart strategies offering a more efficient and economical dinnertime.  The code:  On each recipe there are icons:  And arrow indicates the recipe can be [...]

By |2010-01-26T05:20:19-05:00January 26, 2010|Book Review, Food, Quick Meals|5 Comments
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