Although Michael Labombarda whips up these smoothies during the warm days of Summer, we enjoyed these healthy treats as a light lunch “pick-me-up” after a late breakfast on a cool, sunny day of Fall. The recipe is found on pate 19 of A Taste of Utica. The Smoothies are low fat, healthy and so velvety smooth.
| Approximate Nutrition Per Serving (Servings per recipe = 2) NOTE: These will vary depending on the type of yogurt, milk and fruit you use in your own personal Smoothie mixture. Calories: 366 Protein: 16g Carbs: 62g Fat: 9.5g |
I love the idea of adding that extra kick of a good health helper “flax” to this nutritious meal. Flax is a powerhouse of nutrients and a good source of fiber.
The Morning Smoothie hits the spot any time of day to refresh and revitalize. Here’s an idea when entertaining: offer as a post meal treat after a light brunch! Simply reduce the amount per serving, maybe in 6 oz glasses. Your friends will love it!.
Using a blender, add the following:
- 2 banana’s (slice into pieces)
- 3 scoops of vanilla yogurt *what is a “scoop”? I used 1/4 cup or 4 TBS
- 6 – 8 ice cubes
- 2 TBS of golden flax seeds *Michael notes that grinding the seeds in a coffee grinder first helps to increase anti inflammatory benefits.
- 3/4 cup fresh or frozen blueberries ( or other fruit).
- 2 cups of skim milk * this may be varied according to your consistency preference: thick or thin.
Blend 
and enjoy!
What’s your favorite Smoothie recipe? I’ve seen a lot of people adding spinach to their mix of healthy ingredients.
Joanne
