It was a day off from work but not from a good workout. I had the intention of going downstairs for a quick shoulder workout, then off on a run with Shane. However… when looking at the outside temperature at 5:30 and it showing 30 deg., I thought “forget it”.
Downstairs, a quick 2.25 mile run was completed then into a good shoulder and ab workout. 4 sets x 15 reps. all exercises.
- Rear Delts with Ball Crunches
- Upright Rows with leg lifts
- Shoulder Presses with “V” ups
- Front Raise with Ab crunches-cable machine
- Lateral Raises with 12 lb medicine ball sit ups.
Shane and I then went out for a 3.3 mile run. It was beautiful! The sun was shining and it sure didn’t feel like 30 degrees.
Now for a nutritious breakfast…
A beautiful crisp, sweet braeburn apple
A wondeful blueberry – Chocolate Shake (made with VPX protein)
1/4 cup Bob’s Red Mill Steel Cut Gluten Free Oats made with cinnamon. Sprinkled on top were
- 1 TBS Cranberry Orange Tango Nutorious
- 1 tsp dried blueberries
- 1 TBS reduced fat coconut
Now its off to do just a little Easter baking. Ted and I are going to investigate some new grills, some shrubs, and possibly hit some golf balls if the weather warms up enough.
Tonight is a special night. Teddy comes home! Ted and Richard are going to meet him in Schenectady. As for me… young Sammy D is coming home and staying with us so he is my dinner date for the evening.
Have a great Friday
