You Know You’re Getting Faster When and Snapea Crisps
After taking it easy last week, a total of 17 miles and some change, ducking out of my long run by running a 5K and getting a new PR (well that move paid off!), I made a strong come back on Monday, ready to tackle the Philadelphia training. Not that it was easy getting up but once I was out of bed, my mind didn’t search for excuses to get back into bed. It was early and Shane was a little stiff from too much Frisbee play over the weekend. It was treadmill torture for at least 55 minutes. Treadmill: [...]