Sunday Long Run and Recipe Contests
Sometimes those long runs can be tedious and boring but not today. The weather was perfect at 54 degrees with sunshine and no wind. I set out early, around 5:30 am and was on a mission. I ate Natures Organics Oatmeal to get me going. Usually I eat a Honey Stinger waffle but I like these easy to mix oatmeal cups. Pure and simple. I took 3 SIS gels: 1 before heading out, 1 at 6 miles, 1 at 10 miles with UCAN ENERGY in my water bottle. I would run a mile warm up, 2 x 5 miles at [...]