Eating Equals Energy and Oatmeal Cookies for Breakfast
When I first decided to run longer distances, 10 miles or more back in 2009, the thought of eating something before these early morning runs never occurred to me. After all, I had been going to the gym for years and running 5 miles a couple of hours before having any kind of food. I remember my first attempt at 12 miles on a stomach full of NOTHING. An epic failure. I was very careful working myself up to running that distance without getting injured although paid no attention to an equally important aspect of endurance which is nutrition. Now, [...]