Just Push and New Product No Recipe
How hard are you willing to push during a workout, during a race, during any event that challenges you physically? Most of the time, you simply need to gain enough experience to pace yourself. Then there are times when you need to dig out that motivational motto that keeps you going. This is what I’ve learned during my progression from casual running for fitness, about 8 years ago, and racing to achieve a time goal, which started about 2 years ago. 1. You need to hang up the headset and focus on your body. a. Breath: if you are breathing [...]