Nutorious

Snow again. Ug! It's nasty snow as well. Falling like tiny icicles, stinging the eyes as the swirling wind whips it into your face from every angle.  It makes you wonder why you even stepped out the door.  But.... dogs must walk. At least I began the day working up a sweat in the gym. I tried running but an angry hamstring wasn't going to hear of that. So I managed a slow mile and switched to the elliptical for 25 minutes.  That was followed by 45 minutes of work on the back and triceps as follows: 8 x 20 [...]