Heritage Plantation | Apple Crumbles

Another Day in the Sunny South

We are loving this sunshine and warm weather. Sue and I start our day with our individual exercise routine, be it walk or run. Zoey likes the exercise as well. Friday morning was a shorter run for Zoey and I since the long run of the week was on tap for Saturday. We did a quick 37 minutes or 4 mile run around Heritage before cooking up an awesome EggBeater omelet preceded by a large bowl of mixed fruit and berries. Feeling fit! Saturday’s long run was relaxed. I went out with Z for 6 1/2 then left the plantation [...]

By Joanne|2015-05-23T19:00:30-04:00May 23, 2015|Exercises|Comments Off

Dinner for one Oh! and the dog

Today’s running agenda: 40 minutes with 6 strides. That put me at 5.27 miles. Average pace was 9.36. We aren’t running fast this week, that’s for sure. The boom of thunder woke me up at 6 am today. If that kept up, it would mean finding a gym with a day charge. By 7 am the thunder had stopped and there was only a light rain. That wouldn’t deter me. In fact, I thought it would cool things off. The rain felt good and it gave me the idea that today would be a faster run. Then it tapered off. [...]