Energy levels | Apple Crumbles

Crossing Bridges and Bioenergy RIBOSE

Last night there was something said about a “blue moon”. It didn’t look blue but it was full and bright. Last night, the sky was absolutely brilliant. Ted and I stood with binoculars gazing up at the glistening orb while discussing the New York sky. It was Friday night. We had indulged in one glass of wine, a margarita and excellent Italian cuisine at Chesterfields. Simple discussions were to be expected. What should have been an early night turned into a late one for us because we were completely absorbed in the DVD “Hunger Games”. Have you seen it? Read [...]

By Joanne|2012-09-01T15:17:19-04:00September 1, 2012|product review|1 Comment

Energy Boosts & Quinoa Tropical Fruit Salad

This time of year it’s easy to feel drained and lacking energy. You can fight this. Here’s some tips and tricks I found…well, I don’t know where I originally found them because it was a reference I sent to Ted back in 2007 by Kim Brown, MS, RD. I happened to come across the email when leafing through a book this past weekend. More than you needed to know? Ok …getting on with it. Mistake: Insufficient calories to meet your energy burn. Correct: If you train one hour per day, add 16 to 20 more calories per pound of body [...]