Craving Ellie in my Belly | Apple Crumbles

Buns O'Fire

Apologies for the title but really, my backside is in serious pain and I'm not sure if it was all those walking lunges or the yoga that did it. Ouch! Before starting, I have to thank Leanne of Enjoying My Favorite Things. She had such patience fixing my "Craving Ellie" image on the side bar. Thanks again, Leanne! First news of the day.. No computer. That's right. Still waiting. Second news of the day.. The Exercises. 30 minutes Elliptical 40 minutes of weight training shoulders: 8 x 15 Shoulder presses using cables + 4 x 20 ab crunches on ball. Then [...]

By Joanne|2009-01-22T09:56:56-05:00January 22, 2009|Breakfast ideas, Exercises|1 Comment

Skirting the cold

My alarm went off and, again, I was in the middle of a good dream. I got up. Decided, since we were going out tonight and would be later to bed, I should skip the workout and catch an hour or two more z's. Went back to bed. Sleep wasn't happening. My mind was so alert you'd think I'd just done 10 laps. Ended up getting up and knocking off 4 + miles on the treadmill. Shoulder workout as follows: Using cables, Shoulder presses 4 x 12 Using cables, Bent Over Side Lateral Raises, 4 x 12 Using dumb bells, [...]