Coffee

Working Discoveries

Dinner on Monday was eaten and over by 6:30 pm.  It was an early night.  I sat at the desk uploading photos thinking, “it’s early – why not zip into the gym for 25 minutes and get those chest and biceps out of the way?”  That’s what I did.  A 25 minute weight workout on my day off. I broke a sweat but then again, I was in jeans and a long sleeve shirt. Not workout attire but nothing got in the way so it was all good.  Yes, we all need a day off or a sleep in when [...]

By |2010-05-04T06:58:40-04:00May 4, 2010|Restaurant Review, Running|18 Comments

Coffee love and Parsnip Mash

A day off from working out: Friday morning was a special morning for Shane and I because Ted got out of bed to walk with us.  Shane gets way too excited when the three of us go for a walk, he thinks it’s time for running in the park to chase a toy.  No toy on Friday, just a 3.15 mile walk.  We were late and had to cut it a bit short.   The weather was just perfect.  I had to drive "Sporty” to work even if it was still too cold for top down driving.  The ride was fun [...]

By |2010-03-19T17:41:50-04:00March 19, 2010|healthy cooking|7 Comments
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