ice cream | Apple Crumbles

Berry Surprise Ice Cream

It’s going to be a hot one on Saturday for Ted’s THIRD triathlon event. The Owasco Man. Ted’s ready and looking forward to another day of swimming, biking, and running. Well…not so much the running but it’s all part of the game, right?! We were going to take Zoey and expose her to more wonderful people, places, and activities but it turns out the park won’t allow dogs on the triathlon side. At least we don’t think they will and due to the heat, we don’t want to take any chances. So Zoey will experience her first full morning of [...]

By Joanne|2012-06-29T15:29:12-04:00June 29, 2012|ice cream|2 Comments

Injury Rehab and Cinnamon Butterscotch Ice Cream

I started my Boston training with a hamstring injury. I kept running but eventually the pain forced me to take a week off. During that week, I did some research on recovering from hamstring strains. The most helpful article I found was by Derek M. Hansen “Hamstring Rehabilitation and Running Mechanics Part 1”. The article discusses the process Hansen went through to get one athlete back into competition within four weeks of injuring himself. Stretching, active rehabilitation, and massage therapy were all used. Based on that article and what I had available to me at home, I decided to heal [...]