vegetarian soup | Apple Crumbles

Winter Legs and Vegetarian Sweet Potato Soup with Sun Dried Tomato Pesto

It never fails. With the winter snow, cold, wind, comes my tired legs and sore hamstrings. Will I back off? No. Will I try something new? Oh yeah. Ever heard of KT Tape? If so, I’d love to hear your experience. If not, I’ll tell you mine when the order arrives. In the meantime, from Amby Burfoot… As runners, we all go through many transitions – transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and [...]

By Joanne|2013-02-04T17:28:27-05:00February 5, 2013|soup|5 Comments

Fat Burning Soup

I'm not a believer in “fast fat reducing” diets. I'm a believer of “life style” diets that promote healthy eating of a variety of nutritious ingredients. A diet that works will be one that you stick to for the rest of your life. It should allow maintaining a healthy weight and life style and not produce yo-yo effects because of the limited caloric intake. In addition, diets that rigidly restrict fat and carbohydrates promote sugar and fat cravings. Those diets just don’t work. There may be some cases where the need for quick weight loss might be a medical requirement. [...]

By Joanne|2012-11-12T18:46:50-05:00November 12, 2012|soup|4 Comments

FOFF Turn it Up Tortilla Soup

A joke to share (from my dad): HYMN # 365 A minister was completing a temperance sermon. With great emphasis he said, 'If I had all the beer in the world, I'd take it and pour it into the river.' With even greater emphasis he said, 'And if I had All the wine in the world, I'd take it and pour it into the river.' And then finally, shaking his fist in the air, he Said, 'And if I had all the whiskey in the world, I'd take it and pour it into the river.' Sermon complete, he sat down... [...]