CNY Tri Club Practice and CEimB Raisin Toast with Honey Walnut Spread
Before getting into the Ellie Krieger recipe of the week, I’ll tell you about the workouts this week that have been different from my usual routine. It’s good to get out of a comfort zone, right? No matter how difficult or intimidating it is. Monday: This was routine. Cross Train with the elliptical for 30 minutes. Weight train chest & arms for 25 minutes. Easy run with Shane for just under 4 1/2 miles. Typical. Tuesday: This was a bit different. I ran on the treadmill for speed work, 6 miles. Worked my legs and stomach in the weight room. [...]