Speed Training for a Marathon

Very valuable asset to have in reaching your goals is the support from family and friends.  With another 18 miles plus on the books before Portland and NYC marathons and throwing into those long miles fast middle miles for 6, help was needed. Trying to pick up the pace in a long run is tough when running alone.  With the help of The Mustang Stampede 10K, a running partner named Amy, I was able to successfully run 6.2 miles, AFTER running almost 9 miles at just slightly over half marathon pace… THEN, Ted was with me to finish that long [...]