smoked salmon

The last 3 weeks have been tough especially when it comes to speed work.  I’ve been in the mood to run and workout but the preference has been easy workouts.  My speed work has suffered and my weight workouts have been light and short. There is a point when we push and push and push.  Eventually, our bodies rebel.  We need to give ourselves a well deserved break.   I’m not sure if this is a good time or a bad time to give myself a break, being about 8 weeks from my first Fall marathon, but I’m tired, lacking motivation, [...]