Sam Mills Gluten Free Corn Pasta

I bowed out of my Sunday run, it was –4 degrees outside and the treadmill just wasn’t calling my name. Monday was a good workout with 5 miles on the treadmill before doing a 25 minute weight workout THEN finishing with another 3 speedy miles on the mill. 8 miles logged for Monday, a good way to start the week. Tuesday morning was a mid range run on schedule for 11 miles.  The temperature read 31 deg., no sign of  wind nor wintery mix so I headed out with Shane for 4 1/2 warm up miles before doing a series [...]