Living Ageless with Food
Well, I did it again …. I’m signed up for the Philadelphia Marathon on November 20th, 2011. Why? Because if I want a better marathon time, I have to keep entering marathons. So here we go again but more on that later. For now, here is a lengthy write up about nutritional benefits of certain foods. LIVING AGELESS When we were on vacation, I picked up a copy of Natural Awakenings Magazine (S.W.FL). It offered a good article on page 46 “Foods for Ageless Beauty: Nourishing Skin from Inside and Out”. It’s inspiring to know that the foods we love [...]