pasta salads

This week is the 2nd week of tapering for the Boston Marathon.   Mileage has been cut back to about half of the highest total miles during one week of training which would make my total miles this week somewhere around 30 – 32 miles.  My longest run was no longer than 12 miles.  My easy days are no more than 4 miles.  I will get 2 speed workouts this week. The first was done on Monday with the help of Jen. Running with her allowed me to get in 7 miles at my marathon pace (or close enough).  The 2nd [...]