pasta recipes

Orecchiette with Broccoli Rabe and Beans

Are you running a race this weekend?  Maybe the Chicago Marathon?  Maybe the Mohawk Hudson Marathon?  Maybe a half marathon or even a 10K?  If so, CARB UP with this super dish.  You’ll definitely get that PR! Imagine making your own pasta.  Fresh and oozing with flavor.  It’s easier than you think.  Making your own “hats” or rather Orecchiette, will take about 1 hour.  *Based on directions from MarthaStewart.com. You need:  2 cups semolina flour + 1 cup all purpose flour + 1 tsp. salt + 1 cup water(divided).  Let's get old fashioned.  Lets think HOMEMADE! Mound the flours + [...]

By |2012-10-04T19:58:37-04:00October 4, 2012|healthy cooking|2 Comments

Deflated, Defeated, Defunct and Bow Ties with Shrimp

I’m feeling flat.  I lost the mental challenge of the long run.  I’m exhausted and the energy cells are no longer operating.  In other words, deflated, defeated, and defunct. To be quite honest, it was difficult working up the excitement for this weeks 20 mile run.  I took in the right amount of nutrition and prepared with water bottle and gels for the road.  When I went to get my phone, it had no battery charge.  Shane and I were going to be miles away from home with no means to contact Ted.  NAKED!  Since there was no way for [...]

By |2012-02-18T16:36:39-05:00February 18, 2012|Running|Comments Off on Deflated, Defeated, Defunct and Bow Ties with Shrimp
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