Natural Awakenings

Well, I did it again  …. I’m signed up for the  Philadelphia Marathon on November 20th, 2011.  Why? Because if I want a better marathon time, I have to keep entering marathons. So here we go again but more on that later.  For now, here is a lengthy write up about nutritional benefits of certain foods. LIVING AGELESS When we were on vacation, I picked up a copy of Natural Awakenings Magazine (S.W.FL).  It offered a good article on page 46 “Foods for Ageless Beauty: Nourishing Skin from Inside and Out”.  It’s inspiring to know that the foods we love [...]