Hip Bursitis

After much research, I’ve concluded that the pain in my hip is bursitis.  I saw a chiropractor and had an adjustment. That helped my aching shoulder and neck. For my hip, he said heat it before you run and ice it afterwards.  That seems to be working.  It felt better after today’s easy run of 4.3 miles.  Since the hip felt better and I had done the required chores (grocery shop, put wash away, give Shane a bath, and more) a bike ride was in order to get rid of my excess energy. The weather was perfect and my hip [...]