Gluten Free Granola | Apple Crumbles

Pumpkin Crunch and How Training Has Changed

I’ve been fueling my 1 1/2 hour workouts some really good seeds. See below for the recipe. But first…about those workouts… This year I’ve really changed my workouts. 1. No more getting up at 4 am. I give myself 30 to 45 minutes more sleep and sometimes even more if I’m only doing an hour. 2. My weight routine is done FOLLOWING my runs rather than preceding them AND chest/back, arms/shoulders are done on weekends which is why most week days I have more time to stay in bed. 3. I’m stretching after EVERY run. Maybe I should stretch before [...]

By Joanne|2014-03-21T15:46:49-04:00February 7, 2014|Health and Nutrition|6 Comments

Trains, Tunes and “Bakery on Main”

Don’t you love driving past trains? I start to wonder “who’s going faster, me or the train?” Yesterday instead of listening to NPR, I decided to put on some 80’s music. I was just in THAT kind of mood. There was some good tunes Then there were some not so great tunes Actually, “Flashdance” used to be one of my favorites. I used to try to mimic the dance done in the movie. As for Saturday’s workout, got that speed work under my belt. Tempo runs really aren’t that bad once you get going. 1 mile warm up [...]