Energized Leg Routine

So you're feeling all energetic this morning. Your eyes fly open and you think, "wow, I feel good".  This is how to take full advantage of that energy: Have 1/2 to 1 scoop of protein powder.  Fill up your water bottle and get into the gym. Now the fun starts. Lets do Legs. Begin with 40 minutes of running a little faster than you normally would. So if you usually set the t/mill for 6.5 mph, go for 6.6. When you get to 3/4 of a mile, increase the speed at every .5 mile increments until you have run 10 [...]